Travellers’ Diarrhoea Treatment – What Every Traveller Should Know

If you’ve ever been abroad and suddenly found yourself searching“travellers’ diarrhoea treatment”in panic, you’re not alone. Up to half of travellers to destinations such as Asia, Africa and Latin America are affected by diarrhoea abroad. It’s uncomfortable, inconvenient, and can ruin your holiday plans.
So let’s look at what to do for travellers’ diarrhoea, how to prevent it, and which remedies really work.

What is travellers’ diarrhoea?

Travellers’ diarrhoea is usually caused by bacteria, viruses or parasites in contaminated food or water. Symptoms include three or more loose stools in 24 hours, stomach cramps, nausea and sometimes fever.
It’s often nicknamed“Bali belly”,“Delhi belly”or“Montezuma’s revenge.”While most cases are mild and resolve within 3–5 days, knowing how to treat travellers’ diarrhoea quickly makes a huge difference to your trip.

How to treat travellers’ diarrhoea:
⚛︎ Rehydrate – Use oral rehydration salts (ORS) to replace lost fluids and electrolytes.

⚛︎ Take ENTEROSGEL® – Unlike symptom blockers, ENTEROSGEL® is a drug-free remedy that works by binding and removing harmful substances from the gut. It’s tasteless, safe for babies, children, adults and during pregnancy.

⚛︎ Eat light foods – Stick to bananas, rice, toast or broths until your stomach settles.

⚛︎ Rest – Give your body time to recover.

⚛︎ Seek medical help – If symptoms persist beyond 3–4 days, or if you develop blood in stool, severe dehydration or a high fever.

Travellers often ask:“What is the best medicine for travellers’ diarrhoea?”For most people, ORS plus ENTEROSGEL® is enough. Antibiotics are rarely needed unless prescribed by a doctor.

Travellers’ diarrhoea remedies you can pack

Searching fortravellers’ diarrhoea remediesorhome remedies for travellers’ diarrhoea? Here’s a simple UK travel kit:

⚛︎ ENTEROSGEL® sachets – drug-free relief for adults and children

⚛︎ ORS (oral rehydration salts) – a must-have for fluid replacement

⚛︎ Hand sanitiser – prevents new infections

⚛︎ Thermometer – to check for fever

This covers most mild to moderate cases of diarrhoea abroad.

Preventing diarrhoea abroad

Typing“treating diarrhoea abroad” into Google is stressful when you’re already ill. Prevention is far easier:

⚛︎ Wash hands with soap and water before eating

⚛︎ Drink bottled, boiled or filtered water

⚛︎ Avoid unsafe ice and raw salads

⚛︎ Eat freshly cooked, piping-hot food

⚛︎ Brush teeth with safe water

⚛︎ Carry ENTEROSGEL® and ORS in your hand luggage

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Travellers’ diarrhoea relief in the UK

If you’re preparing for your next trip and searching travellers’ diarrhoea relief UK, ENTEROSGEL® sachets are available at Boots, Amazon and all good pharmacies. Sachets are lightweight, airport-friendly and perfect for carry-on bags.

Final thoughts:

Getting diarrhoea abroad isn’t fun, but with the right preparation you can minimise the impact. The key steps are:

  • Prevent it where possible with safe food and water habits
  • Pack ENTEROSGEL® and ORS in your travel kit
  • Know when to seek medical help

That way, if “Delhi belly” strikes, you’ll already have the travellers’ diarrhoea treatment you need. Don’t let an upset stomach ruin your holiday – pack ENTEROSGEL® Travel Pack today.