Hangover diarrhoea remedy: why it happens and what may help
Alcohol can turn a hangover into a bowel problem as well as a headache. It may irritate the stomach and intestines and make the colon contract more often, moving stool...
gut health
Trapped wind: what causes it and how to find relief
A gentle stomach massage from right to left, along with moving around, may help release trapped wind. These are simple first steps when considering how to get rid of trapped...
How to take Enterosgel correctly for IBS-D and mixing
To understand how to take Enterosgel correctly, start with the product instructions and identify the dose that applies to the person taking it. Measure each dose rather than estimating, and...
How Enterosgel Works and How Long to Take It for IBS-D
Long-term use doesn’t mean taking Enterosgel continuously. Yes, you can take Enterosgel long term for IBS-D, but it should be taken in 30-day courses, with each course followed by a...
Avoiding food poisoning in Egypt: buffets and tap water
A buffet can look inviting but still pose a risk if hot food has cooled to lukewarm. Knowing how to avoid food poisoning in Egypt starts with choosing food served...
Gut Binder Use: Timing, Eating and What to Expect
After taking a gut binder, the practical change to look for is whether diarrhoea improves, with fewer loose stools or a shorter episode. What to expect after taking a gut...